Introduction to Dumbbell Drill Quiz

Question 1

For Front Shoulder Raise, it is unnecessary to raise the dumbbells above your shoulder level.

Answer: 'True'.

Question 2

For Rear Shoulder Raise, you should lift and lower the dumbbells in a controlled manner.

Answer: 'True'.

Question 3

Which exercise develops functional leg strength and promotes trunk stability?

Answer: Rear Lunge

Question 4

During the conduct of dumbbells exercises, you will need to keep your wrists stiff.

Answer: 'True'.

Question 5

You should execute all the exercises at a moderate speed.

Answer: 'True'.

Question 6

The Bent-Over Lateral Raise helps to develop the strength for the back and leg muscles.

Answer: 'False'.

Question 7

When executing the Forward Lunge, you should not allow the forward knee to go beyond the toes.

Answer: 'True'.

Question 8

When executing the Side Shoulder Raise, you can raise the dumbbells above the shoulder level.

Answer: 'False'.

Question 9

Which muscle groups are strengthened by the Squat Lift exercise?

Answer: Quadriceps, Gluteus and Biceps muscles

Question 10

The Curl and Press exercise develops arms and shoulder strength, while promoting trunk stability.

Answer: 'True'.

Question 11

When executing the Straight Back Lift, you should allow your shoulder to round forward.

Answer: 'False'.

Question 12

What can Push Press Dumbbell exercise help to develop?

Answer: The ability to lift an object overhead